WW

Ha! I lost 6 1/2 lbs in the last two weeks. Got bronchitis and can't smell or taste.

What a Year

Merry Christmas Everyone
Let me tell you about my fabulous 2011!
In January I joined Shrinking Jeans, Weight Watchers, and two Tai Chi clases. I did not realize you could sweat doing Tai Chi! This in addition to my three Xs a week Water Aerobics classes. The only classes I missed were when I traveled so I was really committed.
In February of course it was my birthday and I was so happy to get the kayak though the weather was chilly till March when I took it out twice a week. I also visited Vic in Toronto and found WW meetings there. Did lots of walking which was easier with 10 lbs gone.
In March I flew to Arizona to visit my favorite Cuz's and what a wonderful time I had cooking low fat foods, Mexzona style. And I love their outdoor oven. More walking to see the sights helped the lbs melt away.
April without showers as usual in Florida but lots of beach combing. Bending and walking as well as Kayaking. Did I mention my daughter is pregnant!!! I am flying high looking forward to that little one. With these 30 lbs off, I will be able to go up those darn stairs of hers when I visit.
May started walking with Mom in the park then Kayaking to the other park where she picks me up. I love having her there. Maybe she will take a class from Megan for her birthday.
In June I got some suprise news from Christina and boy am I happy I have lost 35 since Kelly's wedding.
Well, I finally got to MA for Jen's wedding. I thought Kelly would be ready to pop but she hasn't gained much weight at all. Must be from her walking and biking and shrinking jeans. Glad she talked me into this.
August and my anniversary. I shopped for several outfits to go away for the weekend with my Honey. Down three sizes. Yea!
September and I am loving the fresh apples. And did I mention the Mc Donalds oatmeal with apples. Yum. And so good for my new figure. Plus, all the oatmeal I have eaten with Dr. Oz has my cholesterol normal and my blood sugar in control.
I can't believe Kelly has been married for only a year. Chris is such a part of the family it's like he was always here. And he is HOT. He has taken after Kel and lost 30 bls. What a hunk!
Kelly due in November and I am so ready to hold my grandchild. I'm glad she didn't want to know the sex so we could be surprised. And I'm glad I am still losing weight and can get down on the floor and up again with no pain.
So You know I am loving December with my little angels. Twins, I can't believe she didn't even tell us that!
Merry Christmas Everyone.
Love, Dee

Before Photo

Started Weight Watchers on Jan.3

Weight Watchers

Weightwatchers is going to help me alot. I might not be eating perfectly yet, but I am aware of everything I eat, how much, what category it belongs in. I have kept in the range of points I should have but still not enough fruit, veg or milk yet. Working on it. I have found it easier to eat the ww frozen meals that show the points while I am learning this stuff. I am using the computer to figure out other foods as well. Cooking will mean weighing and measuring as well as figuring out points so I will ease into that. I added Tai Chi and liked it. And I am doing more, very little more housecleaning and yard work.

New Year

Joining Sisterhood of Shrinking Jeans

Holiday Dinner

Fresh raw vegetable relish tray
3 oz. roast turkey
1 serving traditional bread dressing
1/2 mashed potatoes
1 serving brussels sprouts with walnuts
1 tsp. margarine
1 baked apple

baked apple
core apple, sprinkle with cinnamon and pour 1/2 can diet sprite over apple.
bake 350 degrees 20-30 minutes

Time's Awasting

Week One

SUNDAY
Breakfast
1 c. oatmeal with dash of cinnamon
2T raisins
1 c. skim milk...splenda of course

Lunch
1/2 turkey sub sandwich
1oz pretzel rings
1 med. pear

Dinner
1 serving pork loin
2 small new potatoes
1 slice french bread with 1 tsp. margarine
tossed green salad with 2 T reduced calorie dressing
3/4 cup fresh pineapple


MONDAY
Breakfast
1 slice whole wheat toast
2 tsp low sugar fruit spread
1 tsp margarine
1c. nonfat fruit-flavored yogurt, sweetened with sugar substitute
3 T wheat germ and
1/2 sliced banana

Lunch
1 Lean Cuisine Chicken a la Orange with almond rice
tossed salad
2T reduced calorie dressing
1/2 c. canned fruit, unsweetened

Dinner
1 serving grilled tuna 4oz, or grilled lobster tail 3oz
1 large baked potato
2 T light sour cream
1 c. broccoli, steamed
1/3 cup frozen yogurt
1 c. strawberries, fresh or frozen unsweetened

Tuesday
4 4-inch pancakes with
3/4 cup blueberries, fresh or frozen, unsweetened
1 c. skim milk

1 ham sandwich
2 slices whole wheat bread
1 oz lean ham
1 oz string cheese
1 tsp margarine
mustard
1 c raw carrots and celery sticks
7 dried apricot halves

1 cup chili with beans topped with
1 oz cheddar cheese, grated
Tossed salad with 2T reduced calorie dress ing
1 frozen fruit juice bar

WEDNESDAY
1 English muffin with
1 tsp low sugar spread
1 tsp margarine
1 serving STRAWBERRY BLENDER DRINK
1 c skim milk
1 1/4 c fresh or frozen strawberries unsweetened
blend til smooth and creamy

Chicken Pita Pocket
1 6-inch pita bread
2 oz. chicken, chopped
1/4 cup bean sprouts
1/4 c. chopped tomato
2 T reduced calorie dressing

1 ounce nonfat fruit flavored yogurt sweetened with sugar substitute


1 Budget Gormet Light Chicken au Gratin or Sirloin Salisbury Steak
1 small dinner roll 1 tsp margarine
tossed salad with 2 T reduced calorie dressing
1 oz feta cheese
1/4 cup berries with 2T whipped topping

Thursday
6 T grapenuts
1 c yogurt
1/3 med cantaloupe

1/2 c. egg salad made with 1T reduced calorie mayo
2 slices whole wheat bread
small salad with tomato, cucumer, green pepper and onion with oil and vinegar
1 small nectarine

3 oz roasted beef brisket
1 serving noodle pudding
1 egg
1/2 T sugar
Dash nutmeg
1/8 cinnamon
1 1/4 cups broad noodles, cooked
1/2 T veg oil
1/2 cup apple juice
1/4 c. raisins, 1T chopped pecans
Beat eggs and sugar til fluffy. Add remaining ingredients except nuts.
Pour in well oiled 8-inch baking pan. Sprinkle nuts
Bake in 350 degree oven for 40 minutes or until browned