Time's Awasting

Week One

SUNDAY
Breakfast
1 c. oatmeal with dash of cinnamon
2T raisins
1 c. skim milk...splenda of course

Lunch
1/2 turkey sub sandwich
1oz pretzel rings
1 med. pear

Dinner
1 serving pork loin
2 small new potatoes
1 slice french bread with 1 tsp. margarine
tossed green salad with 2 T reduced calorie dressing
3/4 cup fresh pineapple


MONDAY
Breakfast
1 slice whole wheat toast
2 tsp low sugar fruit spread
1 tsp margarine
1c. nonfat fruit-flavored yogurt, sweetened with sugar substitute
3 T wheat germ and
1/2 sliced banana

Lunch
1 Lean Cuisine Chicken a la Orange with almond rice
tossed salad
2T reduced calorie dressing
1/2 c. canned fruit, unsweetened

Dinner
1 serving grilled tuna 4oz, or grilled lobster tail 3oz
1 large baked potato
2 T light sour cream
1 c. broccoli, steamed
1/3 cup frozen yogurt
1 c. strawberries, fresh or frozen unsweetened

Tuesday
4 4-inch pancakes with
3/4 cup blueberries, fresh or frozen, unsweetened
1 c. skim milk

1 ham sandwich
2 slices whole wheat bread
1 oz lean ham
1 oz string cheese
1 tsp margarine
mustard
1 c raw carrots and celery sticks
7 dried apricot halves

1 cup chili with beans topped with
1 oz cheddar cheese, grated
Tossed salad with 2T reduced calorie dress ing
1 frozen fruit juice bar

WEDNESDAY
1 English muffin with
1 tsp low sugar spread
1 tsp margarine
1 serving STRAWBERRY BLENDER DRINK
1 c skim milk
1 1/4 c fresh or frozen strawberries unsweetened
blend til smooth and creamy

Chicken Pita Pocket
1 6-inch pita bread
2 oz. chicken, chopped
1/4 cup bean sprouts
1/4 c. chopped tomato
2 T reduced calorie dressing

1 ounce nonfat fruit flavored yogurt sweetened with sugar substitute


1 Budget Gormet Light Chicken au Gratin or Sirloin Salisbury Steak
1 small dinner roll 1 tsp margarine
tossed salad with 2 T reduced calorie dressing
1 oz feta cheese
1/4 cup berries with 2T whipped topping

Thursday
6 T grapenuts
1 c yogurt
1/3 med cantaloupe

1/2 c. egg salad made with 1T reduced calorie mayo
2 slices whole wheat bread
small salad with tomato, cucumer, green pepper and onion with oil and vinegar
1 small nectarine

3 oz roasted beef brisket
1 serving noodle pudding
1 egg
1/2 T sugar
Dash nutmeg
1/8 cinnamon
1 1/4 cups broad noodles, cooked
1/2 T veg oil
1/2 cup apple juice
1/4 c. raisins, 1T chopped pecans
Beat eggs and sugar til fluffy. Add remaining ingredients except nuts.
Pour in well oiled 8-inch baking pan. Sprinkle nuts
Bake in 350 degree oven for 40 minutes or until browned