Day three

I think I lost a couple of pounds, not sure.
Friday Menu
150 Cereal/skim I do not drink the skim and don't know the calories as the cereal was in a plastic container and the box thrown away. I will guess 150 for special K

Turkey Pita
60 pita
180 4oz turkey
40 1T Italian dressing
35 a guess for lettuce, onion, bell pepper and little cucumber
4oz of turkey much more filling than what I had yesterday. Used my new scale

for the rest of today

60 small apple-Snack
total here is 375
didn't count 2 cups of coffee with splenda and lite creamer or diet coke

? Chicken breast, still in freezer will have to weigh
1/2c Mixed vegetables
1/2 Large sweet potato

When I get those calories added up I will have another snack of either some dried fruit/nuts or yogurt with blueberries. Or nothing if I am over.