Breakfast yogurt 100
Lunch pita 60
lettuce, onion
pepper cucumber 35 a guess
turkey 150
dressing 40
total so far 3 8 5
1200
385
815 left over
1 small apple for snack
boca burger on arnold wheat thin with greens
peanuts
finish off with dried fruit
hows that?
More for breakfast I think will help you feel fuller longer!
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